Wednesday, April 21, 2010

weigh in-3

So not much of a loss this week. Still hovering right around 350. Ahh, the first plateau, which seems to be expected. I am down right around 25lbs and my body seems to be content for awhile, so I am trying to find the way to shake it up a bit. I am still on track and and not discouraged, but a little frustrated.

I also am learning that I eat when I am bored. I am finding myself craving things-but usually only when I am bored so i am slowly but steadily training myself to realize what is hunger and what is boredom. So far for the most part I've been okay, but I did find myself grazing a bit this week which may explain the plateau.

Day by day-we'll get there. 100lbs for the year is the goal and I am 1/4th of the way there, so I'm going to keep it up!

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