A place to wax philosophical about all things ministry and whatever else is on my mind. You'll never wonder what's on my mind, no mask here just real feelings and thoughts from a guy trying to figure it all out
Friday, March 09, 2007
weight loss battle 07-8 weeks in (part 2)
Well today was weigh in day for measurements and everything. It was okay, I lost 2 more pounds putting me at 335 which is 7.2 total pounds lost since the first of January. I would have liked the numbers to be higher, but I'll take them. My body fat percentage did go up just a little bit this month (which I expected since I haven't watched my diet that closely and have been a little lax on working out this last month), but is still down from where it started at 60%. I am at 55% total body fat which puts me at a total of 16.72 pounds of fat lost. Sounds good to me. I have also lost a total of 3.25 inches since starting. All in all I am satisfied. My goals for this month are to watch my calories closer and try to make sure I get four days a week in at the gym. I only averaged 2x's a week this last month. That's about it for now! Tomorrow is the McGuire's 5k should be fun!
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